LEMON PEPPER CHUNK LIGHT TUNA vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 194 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 226 MG | |
| Sodium, Na | 429 MG | 645 MG |