LAVASH, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Very low in fat (0g per 100g).
About LAVASH, WHITE
LAVASH, WHITE is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.6g of protein, 52.8g of carbohydrates, and 0g of fat. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHEAT FLOUR (UNBLEACHED NON-BROMATED), WATER, SALT, YEAST AND NATURAL MOLD INHIBITOR (CULTURED WHEAT).
Dietary Information
LAVASH, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, LAVASH, WHITE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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