LAVASH vs TACO DINNER KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LAVASH: 6 vs TACO DINNER KIT: 6 (2 ties)

Overview

Nutrient	LAVASH	TACO DINNER KIT	Winner
Calories	271 cal	288 cal
Protein	17.6 g	4.1 g
Carbs	52.8 g	41.1 g
Fat	0 g	12.3 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	TACO DINNER KIT	Winner
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.3 MG

Mineral	LAVASH	TACO DINNER KIT
Calcium, Ca	0 MG	55 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	370 MG	1,151 MG

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