LAVASH vs TACO SHELLS
Nutrition comparison per 100 g serving
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LAVASH wins in 7 out of 14 nutrient categories
LAVASH: 7
vs
TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | LAVASH | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 455 cal | |
| Protein | 17.6 g | 4.6 g | |
| Carbs | 52.8 g | 54.6 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH | TACO SHELLS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,864 MG |