TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,864 MG | 81% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About TACO SHELLS
TACO SHELLS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 54.6g of carbohydrates, and 22.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, WHEY, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), NATURAL AND ARTIFICIAL FLAVORS, SPICES, DEXTROSE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6), BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), POWDERED CELLULOSE, TRACE OF LIME.
Dietary Information
TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TACO SHELLS include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, TACO SHELLS gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TACO SHELLS
See how TACO SHELLS compares to other foods in terms of nutrition:
- TACO SHELLS vs FLOUR SOFT TACO STYLE TORTILLAS, FLOUR
- TACO SHELLS vs YELLOW CORN TORTILLAS, YELLOW CORN
- TACO SHELLS vs FLOUR FAJITA STYLE TORTILLAS, FLOUR
- TACO SHELLS vs WHEAT FAJITA STYLE TORTILLAS, WHEAT
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