TACO SHELLS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 11 nutrient categories
TACO SHELLS: 5
vs
YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 235 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 54.6 g | 45.1 g | |
| Fat | 22.7 g | 2.9 g | |
| Fiber | 9.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,864 MG | 20 MG |