Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LAVASH SPINACH SOFT AND THIN FLATBREAD

Breads & Buns Atoria's Baking Company Branded
193 Calories
12.3g Protein
36.8g Carbs
0.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 36.8g 13%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 25%
Carbs 36.8g 74%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.5 MG 20%
Sodium, Na 246 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LA BREA WHEAT BAGUETTE SLICED, WHEAT 281 10.5g 57.9g 0.9g BREADSTICKS WITH SESAME SEEDS 409 9.1g 63.6g 13.6g WHEAT LITE HAMBURGER ROLLS, WHEAT 209 9.3g 37.2g 2.3g 100% WHOLE WHEAT BREAD 250 7.1g 42.9g 5.4g HAWAIIAN SLIDERS SPECIAL RECIPE BUNS, HAWAIIAN SLIDERS 286 8.6g 48.6g 4.3g CRANBERRY ENGLISH MUFFINS, CRANBERRY 262 6.6g 52.5g 1.6g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LAVASH SPINACH SOFT AND THIN FLATBREAD

LAVASH SPINACH SOFT AND THIN FLATBREAD is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 36.8g of carbohydrates, and 0.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SPINACH, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.

Dietary Information

LAVASH SPINACH SOFT AND THIN FLATBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAVASH SPINACH SOFT AND THIN FLATBREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, LAVASH SPINACH SOFT AND THIN FLATBREAD gets 25% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LAVASH SPINACH SOFT AND THIN FLATBREAD

See how LAVASH SPINACH SOFT AND THIN FLATBREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about LAVASH SPINACH SOFT AND THIN FLATBREAD
Hi! Ask me anything about LAVASH SPINACH SOFT AND THIN FLATBREAD — nutrition, recipes, health benefits, or meal ideas.