LAVASH SPINACH SOFT AND THIN FLATBREAD vs BREADSTICKS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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LAVASH SPINACH SOFT AND THIN FLATBREAD wins in 7 out of 10 nutrient categories
LAVASH SPINACH SOFT AND THIN FLATBREAD: 7
vs
BREADSTICKS WITH SESAME SEEDS: 1
(2 ties)
Overview
| Nutrient | LAVASH SPINACH SOFT AND THIN FLATBREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 193 cal | 409 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 36.8 g | 63.6 g | |
| Fat | 0.9 g | 13.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH SPINACH SOFT AND THIN FLATBREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH SPINACH SOFT AND THIN FLATBREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 246 MG | 773 MG |