LAVASH SPINACH SOFT AND THIN FLATBREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
LAVASH SPINACH SOFT AND THIN FLATBREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | LAVASH SPINACH SOFT AND THIN FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 36.8 g | 42.9 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAVASH SPINACH SOFT AND THIN FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 246 MG | 446 MG |