LAVASH SPINACH SOFT AND THIN FLATBREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAVASH SPINACH SOFT AND THIN FLATBREAD: 4
vs
WHEAT LITE HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | LAVASH SPINACH SOFT AND THIN FLATBREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 209 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 36.8 g | 37.2 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAVASH SPINACH SOFT AND THIN FLATBREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 163 MG | |
| Iron, Fe | 3.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 246 MG | 558 MG |