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LARGE KAISER ROLLS

Breads & Buns Meijer, Inc. Branded
323 Calories
9.7g Protein
54.8g Carbs
6.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 516mg 22%
Total Carbohydrate 54.8g 20%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 14%
Carbs 54.8g 77%
Fat 6.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 516 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON SWIRL BREAD, CINNAMON 312 6.3g 56.3g 4.7g BAKERY ROLLS 279 9.3g 53.5g 3.5g ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL 244 6.7g 51.1g 2.2g SOURDOUGH DELI BREAD, SOURDOUGH DELI 244 6.7g 51.1g 1.1g SOURDOUGH STEAK ROLLS 276 9.2g 50g 3.3g SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH 244 6.7g 51.1g 1.1g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About LARGE KAISER ROLLS

LARGE KAISER ROLLS is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 54.8g of carbohydrates, and 6.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, EGG YOLKS, MONO- AND DIGLYCERIDES, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in LARGE KAISER ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, LARGE KAISER ROLLS gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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