LARGE KAISER ROLLS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 6 out of 11 nutrient categories
LARGE KAISER ROLLS: 3
vs
CINNAMON SWIRL BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE KAISER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 312 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 54.8 g | 56.3 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE KAISER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE KAISER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 516 MG | 531 MG |