LARGE KAISER ROLLS vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 9 out of 14 nutrient categories
LARGE KAISER ROLLS: 2
vs
BAKERY ROLLS: 9
(3 ties)
Overview
| Nutrient | LARGE KAISER ROLLS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 54.8 g | 53.5 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE KAISER ROLLS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE KAISER ROLLS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 516 MG | 512 MG |