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Larabar Chocolate Raspberry Truffle Fruit and Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
427 Calories
6.9g Protein
61.1g Carbs
17.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 427
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 5.4g 27%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 281.9mg 12%
Total Carbohydrate 61.1g 22%
Dietary Fiber 7.1g 25%
Total Sugars 43.9g
Protein 6.9g 14%
Vitamin D 0.2mcg 1%
Calcium 45.8mg 4%
Iron 4.2mg 23%
Potassium 628.1mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 61.1g 72%
Fat 17.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 45.8 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 628.1 MG 13%
Sodium, Na 281.9 MG 12%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal 410 7g 87g 4g Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size 400 8g 85g 2g Cocoa Puffs Cereal 388 6g 86g 5g Golden Grahams Cereal 376 5g 85g 4g Cocoa Puffs Cereal 370 3.7g 85.2g 7.4g Cocoa Puffs with Marshmallows Cereal 370 3.7g 85.2g 3.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About Larabar Chocolate Raspberry Truffle Fruit and Nut Bar

Larabar Chocolate Raspberry Truffle Fruit and Nut Bar is a high-calorie food with 427 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 61.1g of carbohydrates, and 17.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

DATES, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), RASPBERRIES, COCOA POWDER*, SEA SALT, RASPBERRY EXTRACT.

Dietary Information

Larabar Chocolate Raspberry Truffle Fruit and Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Chocolate Raspberry Truffle Fruit and Nut Bar include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 427 calories per 100 grams, Larabar Chocolate Raspberry Truffle Fruit and Nut Bar gets 6% of its calories from protein, 57% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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