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Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
470 Calories
9g Protein
55g Carbs
24g Fat
11g Fiber
Nutrition Facts
Serving Size 100 g
Calories 470
% Daily Value*
Total Fat 24g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrate 55g 20%
Dietary Fiber 11g 39%
Total Sugars 37g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4mg 22%
Potassium 672mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 10%
Carbs 55g 63%
Fat 24g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 672 MG 14%
Sodium, Na 201 MG 9%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Wheaties Cereal 361 8g 83g 1g St Patrick's Day LuckyChrm Crl 390 8g 83g 4g Total Cereal 350 8g 82g 2g Corn Chex Cereal 390 6g 85g 2g Cheerios Cereal 3 Pk 380 9g 79g 6g Lucky Charms Cereal 390 8g 83g 4g

Nutrition Highlights

  • High in dietary fiber (11g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar is a high-calorie food with 470 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 55g of carbohydrates, and 24g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.

Dietary Information

Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 470 calories per 100 grams, Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

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More in Processed Cereal Products

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