Wheaties Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 35 MG | 194% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Rich source of Iron, Fe (194% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
About Wheaties Cereal
Wheaties Cereal is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 83g of carbohydrates, and 1g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Cereal include Iron, Fe (194% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Wheaties Cereal gets 9% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheaties Cereal
See how Wheaties Cereal compares to other foods in terms of nutrition:
- Wheaties Cereal vs Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
- Wheaties Cereal vs Cascadian Farm Organic Purely O's Cereal
- Wheaties Cereal vs Cascadian Farm Organic Vanilla Chip Chewy Granola Bar
- Wheaties Cereal vs Kellogg's Rice Krispies Treats Squares Original 32oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.