Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 5 out of 10 nutrient categories
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar: 4
vs
Total Cereal: 5
(1 ties)
Overview
| Nutrient | Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar | Total Cereal | Winner |
|---|---|---|---|
| Calories | 470 cal | 350 cal | |
| Protein | 9 g | 8 g | |
| Carbs | 55 g | 82 g | |
| Fat | 24 g | 2 g | |
| Fiber | 11 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 4 MG | 45 MG | |
| Potassium, K | 672 MG | 350 MG | |
| Sodium, Na | 201 MG | 475 MG |