Larabar Cashew Cookie Fruit & Nut Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 555 MG | 12% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About Larabar Cashew Cookie Fruit & Nut Bar
Larabar Cashew Cookie Fruit & Nut Bar is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 56g of carbohydrates, and 24g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
CASHEWS, DATES.
Dietary Information
Larabar Cashew Cookie Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Cashew Cookie Fruit & Nut Bar include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 477 calories per 100 grams, Larabar Cashew Cookie Fruit & Nut Bar gets 8% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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