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LANCE, SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
635 Calories
23.5g Protein
23.5g Carbs
49.4g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 635
% Daily Value*
Total Fat 49.4g 63%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 376mg 16%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 24%
Carbs 23.5g 24%
Fat 49.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 24%
Sodium, Na 376 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 567 6.7g 46.7g 40g ALMONDS 613 19.4g 16.1g 54.8g PRETZEL NIBS 450 7.5g 67.5g 17.5g ORIENTAL PARTY MIX 533 20g 36.7g 36.7g ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g AUTUMN TEMPTATIONS MIX 433 10g 46.7g 23.3g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About LANCE, SALTED SUNFLOWER KERNELS

LANCE, SALTED SUNFLOWER KERNELS is a high-calorie food with 635 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 23.5g of carbohydrates, and 49.4g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

LANCE, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, SALTED SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 635 calories per 100 grams, LANCE, SALTED SUNFLOWER KERNELS gets 15% of its calories from protein, 15% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, SALTED SUNFLOWER KERNELS

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