LANCE vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
ORIENTAL PARTY MIX: 4
(2 ties)
Overview
| Nutrient | LANCE | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 635 cal | 533 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 23.5 g | 36.7 g | |
| Fat | 49.4 g | 36.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 376 MG | 800 MG |