LANCE vs PRETZEL NIBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LANCE: 4 vs PRETZEL NIBS: 4 (2 ties)

Overview

Nutrient	LANCE	PRETZEL NIBS	Winner
Calories	635 cal	450 cal
Protein	23.5 g	7.5 g
Carbs	23.5 g	67.5 g
Fat	49.4 g	17.5 g
Fiber	11.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	PRETZEL NIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	PRETZEL NIBS
Calcium, Ca	47 MG	100 MG
Iron, Fe	4.2 MG	1.8 MG
Sodium, Na	376 MG	750 MG

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