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LAMONICA, CALAMARI (RINGS AND TENTACLES)

Canned Seafood Cape May Canners Inc. Branded
91 Calories
16.4g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 473mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 473 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WEL PAC, BROILED MACKEREL 190 17g 12g 8g GOLDEN PAK, SARDINES IN TOMATO SAUCE 90 12.8g 2.6g 3.2g GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI 90 12.8g 2.6g 3.2g OLD FISHERMAN, ROASTED EEL WITH FERMENTED BLACK BEANS 238 21.8g 9.1g 12.7g SHIRAKIKU, BABY CLAMS SEASONED 106 13.6g 12.1g 0.8g OLD FISHERMAN, ROASTED EEL 238 21.8g 9.1g 12.7g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About LAMONICA, CALAMARI (RINGS AND TENTACLES)

LAMONICA, CALAMARI (RINGS AND TENTACLES) is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

CALAMARI (SQUID), WATER, SALT, SODIUM BISULFITE AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Dietary Information

LAMONICA, CALAMARI (RINGS AND TENTACLES) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LAMONICA, CALAMARI (RINGS AND TENTACLES) include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, LAMONICA, CALAMARI (RINGS AND TENTACLES) gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LAMONICA, CALAMARI (RINGS AND TENTACLES)

See how LAMONICA, CALAMARI (RINGS AND TENTACLES) compares to other foods in terms of nutrition:

More in Canned Seafood

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