LAKESIDE CUT CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1g per 100g).
About LAKESIDE CUT CORN
LAKESIDE CUT CORN is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 22.8g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Vegetables Unprepared/Unprocessed (Frozen) category.
Ingredients
Corn
Dietary Information
LAKESIDE CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, LAKESIDE CUT CORN gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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