LAKESIDE CUT CORN vs Battered Broccoli With Cheese 4760
Nutrition comparison per 100 g serving
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Battered Broccoli With Cheese 4760 wins in 5 out of 11 nutrient categories
LAKESIDE CUT CORN: 4
vs
Battered Broccoli With Cheese 4760: 5
(2 ties)
Overview
| Nutrient | LAKESIDE CUT CORN | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Calories | 110 cal | 139 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 22.8 g | 25 g | |
| Fat | 1 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE CUT CORN | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 42 MG |
Minerals
| Mineral | LAKESIDE CUT CORN | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 99 MG | |
| Sodium, Na | 2 MG | 483 MG |