LAKESIDE 4-WAY MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About LAKESIDE 4-WAY MIXED VEGETABLES
LAKESIDE 4-WAY MIXED VEGETABLES is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 12.2g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Vegetables Unprepared/Unprocessed (Frozen) category.
Ingredients
Carrots, corn, green beans, peas
Dietary Information
LAKESIDE 4-WAY MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, LAKESIDE 4-WAY MIXED VEGETABLES gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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