LAKESIDE 4-WAY MIXED VEGETABLES vs Battered Broccoli With Cheese 4760
Nutrition comparison per 100 g serving
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LAKESIDE 4-WAY MIXED VEGETABLES wins in 6 out of 12 nutrient categories
LAKESIDE 4-WAY MIXED VEGETABLES: 6
vs
Battered Broccoli With Cheese 4760: 4
(2 ties)
Overview
| Nutrient | LAKESIDE 4-WAY MIXED VEGETABLES | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Calories | 56 cal | 139 cal | |
| Protein | 2.2 g | 3 g | |
| Carbs | 12.2 g | 25 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE 4-WAY MIXED VEGETABLES | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 42 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE 4-WAY MIXED VEGETABLES | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 111 MG | 99 MG | |
| Sodium, Na | 17 MG | 483 MG |