LADY FINGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About LADY FINGERS
LADY FINGERS is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 75.8g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, EGG (30%), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, AMMOMIUM BICARBONATE), GLUCOSE AND FRUCTOSE SYRUP, FLAVOR, SALT.
Calorie Breakdown
At 394 calories per 100 grams, LADY FINGERS gets 9% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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