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L & W, WHOLE UNPLEELED STRAW MUSHROOM

Canned Vegetables L&W International Co. Branded
15 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 210 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HARRIS TEETER, SWEET PEAS 48 3.2g 8g 0.4g MIXED VEGETABLE STIR FRY 12 0.8g 3.1g 0g ESSENTIAL EVERYDAY, SLICED MUSHROOMS 15 1.5g 2.3g 0g CANDIED YAMS CUT SWEET POTATOES 121 0.7g 17.1g 0g WESTERN FAMILY, SLICED FANCY BEETS 33 0.8g 2.5g 0g ROLAND, WILD FOREST MUSHROOMS 71 0.8g 0.8g 0.4g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About L & W, WHOLE UNPLEELED STRAW MUSHROOM

L & W, WHOLE UNPLEELED STRAW MUSHROOM is a very low-calorie food with 15 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.8g of protein, 1.8g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

STRAW MUSHROOMS, WATER AND SALT.

Dietary Information

L & W, WHOLE UNPLEELED STRAW MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, L & W, WHOLE UNPLEELED STRAW MUSHROOM gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare L & W, WHOLE UNPLEELED STRAW MUSHROOM

See how L & W, WHOLE UNPLEELED STRAW MUSHROOM compares to other foods in terms of nutrition:

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