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MIXED VEGETABLE STIR FRY

Canned Vegetables Jfe Shoji Trade America Inc. Branded
12 Calories
0.8g Protein
3.1g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.9 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 108 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS 33 0.8g 6.7g 0g DICED BEETS 33 0.8g 6.7g 0g CUT WAX BEANS 17 0.8g 3.3g 0g VERI-GREEN CUT GREEN BEANS 17 0.8g 3.3g 0g KITCHEN CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE KERNEL SWEET CORN 64 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About MIXED VEGETABLE STIR FRY

MIXED VEGETABLE STIR FRY is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.1g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, BEAN SPROUTS, CARROTS, CELERYS, BAMBOO SHOOTS, WATER CHESTNUTS, BABY CORNS, RED PEPPERS, MUSHROOMS, SUGAR, ONIONS, SALT, CITRIC ACID, ASCORBIC ACID

Dietary Information

MIXED VEGETABLE STIR FRY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED VEGETABLE STIR FRY include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, MIXED VEGETABLE STIR FRY gets 26% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED VEGETABLE STIR FRY

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More in Canned Vegetables

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