MIXED VEGETABLE STIR FRY vs DICED BEETS
Nutrition comparison per 100 g serving
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MIXED VEGETABLE STIR FRY wins in 4 out of 10 nutrient categories
MIXED VEGETABLE STIR FRY: 4
vs
DICED BEETS: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLE STIR FRY | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE STIR FRY | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE STIR FRY | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 108 MG | 208 MG |