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WHOLE KERNEL SWEET CORN

Canned Vegetables ROUNDY'S Branded
64 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHITE HOMINY 46 0.8g 10.8g 0g FARM FRESH SWEET CORN 100 4.4g 20g 2.8g WHOLE WHITE POTATOES 42 0.6g 8.5g 0g LOW SODIUM TENDER SWEET PEAS 56 3.2g 9.6g 0.4g NO SALT ADDED TENDER SWEET PEAS 48 3.2g 8g 0.4g WHOLE KERNEL SUPERSWEET CORN, SUPERSWEET 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL SWEET CORN

WHOLE KERNEL SWEET CORN is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SWEET CORN

See how WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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