WHOLE KERNEL SWEET CORN vs FARM FRESH SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 6
vs
FARM FRESH SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | FARM FRESH SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 7.2 g | 20 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | FARM FRESH SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | FARM FRESH SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 240 MG | 0 MG |