CANDIED YAMS CUT SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CANDIED YAMS CUT SWEET POTATOES
CANDIED YAMS CUT SWEET POTATOES is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 17.1g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, BROWN SUGAR, SUGAR SYRUP, SALT, CINNAMON, NUTMEG.
Dietary Information
CANDIED YAMS CUT SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, CANDIED YAMS CUT SWEET POTATOES gets 2% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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