KROGER, GRADE AA MEDIUM EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About KROGER, GRADE AA MEDIUM EGGS
KROGER, GRADE AA MEDIUM EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
KROGER, GRADE AA MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, KROGER, GRADE AA MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KROGER, GRADE AA MEDIUM EGGS
See how KROGER, GRADE AA MEDIUM EGGS compares to other foods in terms of nutrition:
- KROGER, GRADE AA MEDIUM EGGS vs EXTRA LARGE FRESH EGGS
- KROGER, GRADE AA MEDIUM EGGS vs ONE DOZEN LARGE EGGS
- KROGER, GRADE AA MEDIUM EGGS vs GRADE A BROWN EGGS
- KROGER, GRADE AA MEDIUM EGGS vs BROWN EGGS
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