Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KRAUT

Pickles, Olives, Peppers & Relishes Farmhouse Culture Branded
26 Calories
1.8g Protein
7.0g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 614mg 27%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 20%
Carbs 7.0g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.3 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 202 MG 4%
Sodium, Na 614 MG 27%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
ROASTED GREEN CHILI WHOLE 20 0g 4g 0g KOSHER BABY DILLS, KOSHER BABY 18 0g 3.6g 0g ORGANIC TRADITIONAL BRUSCHETTA 75 1.7g 8.3g 5g DAIKON RADISH PICKLED WITH RICE BRAN 38 0g 7.7g 0g HOT CHERRY PEPPERS 50 3.3g 6.7g 1.7g JALAPENO PEPPERS WITH CARROTS & ONIONS 17 0g 3.3g 0g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About KRAUT

KRAUT is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 7.0g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GREEN CABBAGE*, RED BEETS*, GINGER*, SONOMA SEA SALT.

Dietary Information

KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KRAUT include Vitamin C, total ascorbic acid (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 26 calories per 100 grams, KRAUT gets 27% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KRAUT

See how KRAUT compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about KRAUT
Hi! Ask me anything about KRAUT — nutrition, recipes, health benefits, or meal ideas.