KRAUT vs ROASTED GREEN CHILI WHOLE

Nutrition comparison per 100 g serving

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KRAUT wins in 5 out of 11 nutrient categories

KRAUT: 5 vs ROASTED GREEN CHILI WHOLE: 4 (2 ties)

Overview

Nutrient	KRAUT	ROASTED GREEN CHILI WHOLE	Winner
Calories	26 cal	20 cal
Protein	1.8 g	0 g
Carbs	7.0 g	4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	KRAUT	ROASTED GREEN CHILI WHOLE	Winner
Vitamin C, total ascorbic acid	26.3 MG	144 MG

Mineral	KRAUT	ROASTED GREEN CHILI WHOLE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	202 MG	0 MG
Sodium, Na	614 MG	360 MG

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