KRAUT vs ORGANIC TRADITIONAL BRUSCHETTA
Nutrition comparison per 100 g serving
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KRAUT wins in 9 out of 11 nutrient categories
KRAUT: 9
vs
ORGANIC TRADITIONAL BRUSCHETTA: 1
(1 ties)
Overview
| Nutrient | KRAUT | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 26 cal | 75 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 7.0 g | 8.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 2 MG |
Minerals
| Mineral | KRAUT | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 614 MG | 517 MG |