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KNISHES POTATO

Frozen Prepared Sides Noshin Good Inc. Branded
212 Calories
5.3g Protein
33.6g Carbs
6.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 442mg 19%
Total Carbohydrate 33.6g 12%
Dietary Fiber 2.7g 10%
Total Sugars 10.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 12%
Carbs 33.6g 75%
Fat 6.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 442 MG 19%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB 67 2.5g 6.7g 3.8g ORIGINAL CAULIFLOWER BREADSTICKS, ORIGINAL 297 5.4g 43.2g 12.2g GARLIC CAULIFLOWER BREADSTICKS, GARLIC 308 5.1g 43.6g 12.8g GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB 67 2.5g 7.5g 3.8g RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS, FRIED ONIONS & MUSHROOM SAUCE RICED VEGGIES, RICED CAULIFLOWER CASSEROLE 98 2.7g 8.9g 6.3g UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE 260 15.6g 2.6g 20.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About KNISHES POTATO

KNISHES POTATO is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 33.6g of carbohydrates, and 6.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

WHEAT FLOUR (WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, SOYBEAN OIL, CANOLA OIL, DEXTROSE, ONION, SALT, EGGS, BLACK PEPPER

Calorie Breakdown

At 212 calories per 100 grams, KNISHES POTATO gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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