KNISHES POTATO vs GARLIC CAULIFLOWER BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
KNISHES POTATO wins in 7 out of 11 nutrient categories
KNISHES POTATO: 7
vs
GARLIC CAULIFLOWER BREADSTICKS: 3
(1 ties)
Overview
| Nutrient | KNISHES POTATO | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 308 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 33.6 g | 43.6 g | |
| Fat | 6.2 g | 12.8 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNISHES POTATO | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KNISHES POTATO | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 442 MG | 949 MG |