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Kix Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
400 Calories
8g Protein
85g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 85g 31%
Dietary Fiber 8g 29%
Total Sugars 10g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 330mg 25%
Iron 28mg 156%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 85g 89%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 330 MG 25%
Iron, Fe 28 MG 156%
Potassium, K 0 MG 0%
Sodium, Na 550 MG 24%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz 373 5.3g 74.7g 8.2g Nature Valley Protein Blueberry Nut Chewy Bar 478 25.3g 38.5g 27.2g Cinnamon Toast Crunch Protein Bar 382 33.9g 36.5g 15.1g Golden Grahams Protein Bar 389 32.4g 38.0g 15.5g Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar 489 24.4g 37.7g 29.9g Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar 497 24.5g 37.1g 29.9g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About Kix Cereal

Kix Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 85g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Kix Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kix Cereal include Iron, Fe (156% DV) , Calcium, Ca (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Kix Cereal gets 8% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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