Kix Cereal vs Golden Grahams Protein Bar
Nutrition comparison per 100 g serving
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Golden Grahams Protein Bar wins in 5 out of 11 nutrient categories
Kix Cereal: 4
vs
Golden Grahams Protein Bar: 5
(2 ties)
Overview
| Nutrient | Kix Cereal | Golden Grahams Protein Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 8 g | 32.4 g | |
| Carbs | 85 g | 38.0 g | |
| Fat | 2 g | 15.5 g | |
| Fiber | 8 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Golden Grahams Protein Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kix Cereal | Golden Grahams Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 271 MG | |
| Iron, Fe | 28 MG | 3.1 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 550 MG | 414 MG |