Nature Valley Protein Blueberry Nut Chewy Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
About Nature Valley Protein Blueberry Nut Chewy Bar
Nature Valley Protein Blueberry Nut Chewy Bar is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.3g of protein, 38.5g of carbohydrates, and 27.2g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oils (palm, palm kernel, and canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Rice Starch, Vegetable Glycerin, Cranberries, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
Dietary Information
Nature Valley Protein Blueberry Nut Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 478 calories per 100 grams, Nature Valley Protein Blueberry Nut Chewy Bar gets 21% of its calories from protein, 32% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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