KIPPER FILLETS IN OIL AND OWN JUICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 585 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
About KIPPER FILLETS IN OIL AND OWN JUICE
KIPPER FILLETS IN OIL AND OWN JUICE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 18.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS, CANOLA OIL, SALT, SMOKE.
Dietary Information
KIPPER FILLETS IN OIL AND OWN JUICE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KIPPER FILLETS IN OIL AND OWN JUICE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, KIPPER FILLETS IN OIL AND OWN JUICE gets 33% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KIPPER FILLETS IN OIL AND OWN JUICE
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