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KIERAN'S, JALAPENO CRAB DIP

Dips & Salsa Resource Dynamics Inc. Branded
214 Calories
14.3g Protein
3.6g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 339mg 15%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 42%
Carbs 3.6g 11%
Fat 16.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 339 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CHICA DE GALLO, SALSA FRESCA 29 0g 5.9g 0g CHEF EARL'S, JALAPENO HUMMUS 179 7.1g 21.4g 8.9g CHEF EARL'S, HUMMUS 179 7.1g 21.4g 8.9g CHICA DE GALLO, SALSA FRESCA, MILD, MILD 44 0g 5.9g 0g CHICA DE GALLO, MANGO PINEAPPLE SALSA 59 0g 11.8g 0g CHEF BURK, GOURMET COCKTAIL SAUCE 89 0g 17.9g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About KIERAN'S, JALAPENO CRAB DIP

KIERAN'S, JALAPENO CRAB DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 16.1g of fat. This food belongs to the Dips & Salsa category.

Ingredients

CRAB, MONTEREY JACK (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CONTAINS NO ANIMAL RENNET), SURIMI, JALAPENOS, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), LIGHT CREAM (MILK), CHEDDAR CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CONTAINS NO ANIMAL RENNET), ONION, GARLIC.

Dietary Information

KIERAN'S, JALAPENO CRAB DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KIERAN'S, JALAPENO CRAB DIP include Vitamin C, total ascorbic acid (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, KIERAN'S, JALAPENO CRAB DIP gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KIERAN'S, JALAPENO CRAB DIP

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