KIELBASA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 910 MG | 40% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Sodium, Na (40% DV).
About KIELBASA
KIELBASA is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 5.1g of carbohydrates, and 21.8g of fat. This food belongs to the Sausages, Hotdogs & Brats category.
Ingredients
PORK, WATER, CALCIUM REDUCED DRIED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING, SALT, CORN SYRUP SOLIDS, POTASSIUM LACTATE, DEXTROSE, SUGAR, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in KIELBASA include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, KIELBASA gets 21% of its calories from protein, 7% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KIELBASA
See how KIELBASA compares to other foods in terms of nutrition:
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- KIELBASA vs HOT ITALIAN SAUSAGE
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- KIELBASA vs SWEET ITALIAN SAUSAGE
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