KIELBASA vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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KIELBASA wins in 6 out of 11 nutrient categories
KIELBASA: 6
vs
FRESH BRATWURST: 2
(3 ties)
Overview
| Nutrient | KIELBASA | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 295 cal | 341 cal | |
| Protein | 15.4 g | 22.4 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 21.8 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 910 MG | 906 MG |