KIELBASA vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 11 nutrient categories
KIELBASA: 5
vs
SWEET ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 295 cal | 329 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 5.1 g | 4.3 g | |
| Fat | 21.8 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 910 MG | 871 MG |