KIDNEY BEANS
100
Calories
7.7g
Protein
12.3g
Carbs
0.4g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 12.3g
4%
Dietary Fiber 6.2g
22%
Total Sugars 0.8g
Protein 7.7g
15%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.7g
38%
Carbs
12.3g
60%
Fat
0.4g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About KIDNEY BEANS
KIDNEY BEANS contains 100 calories per 100g serving. It provides 7.7g of protein, 12.3g of carbohydrates, and 0.4g of fat. It also contains 6.2g of dietary fiber.
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