KIDNEY BEANS vs LARGE BUTTER BEANS

Nutrition comparison per 100 g serving

Ad 468x60

KIDNEY BEANS wins in 5 out of 10 nutrient categories

KIDNEY BEANS: 5 vs LARGE BUTTER BEANS: 2 (3 ties)

Overview

Nutrient	KIDNEY BEANS	LARGE BUTTER BEANS	Winner
Calories	100 cal	77 cal
Protein	7.7 g	4.6 g
Carbs	12.3 g	12.3 g	Tie
Fat	0.4 g	0.8 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	LARGE BUTTER BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	LARGE BUTTER BEANS
Calcium, Ca	31 MG	15 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	96 MG	308 MG

Ad 728x90