KEY FOOD, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About KEY FOOD, CORN OIL
This cooking oil, derived from corn, is a source of 100% fat, providing 857 calories per 100g serving. It contains no protein or carbohydrates. As a pure fat, it is primarily used for frying, sautéing, baking, and salad dressings.
Due to its high fat content, corn oil should be used in moderation as part of a balanced diet. It contributes to overall calorie intake and fat-soluble vitamin absorption but lacks essential nutrients like vitamins, minerals, and fiber. Consider it as a component of a broader dietary approach that includes a variety of nutrient-rich foods.
Ingredients
CORN OIL.
Dietary Information
KEY FOOD, CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, KEY FOOD, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, CORN OIL
See how KEY FOOD, CORN OIL compares to other foods in terms of nutrition:
- KEY FOOD, CORN OIL vs ORGANIC COCONUT OIL
- KEY FOOD, CORN OIL vs SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL
- KEY FOOD, CORN OIL vs NOVELLO EXTRA VIRGIN OLIVE OIL
- KEY FOOD, CORN OIL vs WEGMANS, BASTING OIL, ORGANIC SUNFLOWER OIL, GARLIC & HERB, GARLIC & HERB
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